Park Bench Yoga

By: Marty Rudolph
Spiral bound, 34 pages, full-color photos
Book dimensions: 6" x 4"

Written for yoga enthusiasts of all levels to inspire them to perform yoga poses when they're outdoors in the city. Author Marty Rudolph wrote the book because she needed to find a way to walk her dog Louie (or rather, have Louie walk her), spend time outdoors, practice yoga and meditate. She couldn't cram all of these activities into her day, so she decided to complement her morning walks. The result is park bench yoga -- she performed her yoga poses on the park bench while Louie sniffed around and did other dog things. The spiral bound compact book contains 14 different postures with detailed descriptions of the pose, color photographs, and a poem or meditation for inspiration. You don't have to go to the gym -- just be creative with what you have.